Pain is experienced by all of us in different body parts when we start with an exercise regimen or when we fall or when the body is hit by something and so on. In some cases, it is an internal injury and not just the pain. Below listed are some points that need to be noticed when the pain becomes an injury.
Extent Or Degree Of Pain
One of the most important points that require your attention when the pain becomes an injury is the extent or degree of pain. It means you need to notice how much or up to what extent pain is experienced in the affected body parts or areas. You need to consider if it is severe pain that is intolerable or just normal pain that may be a result of soreness of muscles. You may go ahead with sports massage Worthing or other suitable treatments accordingly.
Frequency Of Pain
Again it is important to take note of the frequency of pain. It means you need to consider if the pain is experienced by you constantly, occasionally or intermittently in the body parts or areas that are affected. It lets you get an idea about the injury that may be internal or invisible.
Effect On A Range Of Motion
Injuries of different types may have an adverse effect on the range of motion of the given body parts. The range of motion may become restricted when there is severe pain as a result of injury. You may become unable to move your limbs freely or may feel restricted to carry out your movements. There may be problems with the movement of the affected parts due to obstructed blood flow, breaking down of the bones or some issues with the joints that facilitate normal movements. You need to report immediately to your physician in case you feel extreme problems in moving certain parts of your body.
Stiffness, Redness Or Swelling In The Given Area
Another important thing worth noticing when the pain gets converted into an injury is stiffness, redness and swelling in the given area. You may notice that the painful area becomes stiff, red and swollen and may be tender to touch. Such symptoms generally appear with injuries that may go unnoticed initially.
Need For Medical Care And Help
You surely need to take note of all the signs and symptoms that you may experience following some accident, slipping, falling etc. to decide if you need sports massage Worthing or other suitable medical treatments.
These are all some of the important points that you surely need to notice when the pain becomes an injury. It may happen during sports activities, strenuous physical exercises or activities or even accidentally due to falling, straining or spraining.
